Those suffering from knee pain know that they are clearly not alone. According to the recent studies, 20 percent of Indians adults who report chronic pain are reporting it in their knees. For many, a recurring knee injury or chronic knee pain is just a part of life. However, you may have more control over …
Shoulder surgery can be the answer to all sorts of shoulder problems related to the surrounding muscles, known as the rotator cuff, stabilising tissue called the labrum, or the shoulder joint itself. shoulder surgery is usually recommended following detailed examination by Shoulder Specialist/Surgeon. That examination will comprise of a comprehensive analysis of your medical history, a …
Seven things you must know about shoulder problems and shoulder surgery Read More »
Whether you’ve already begun a treatment regimen or have just begun researching knee pain, there are simple lifestyle changes you can start today that could help lessen your knee pain. Practice low-impact exercises (e.g., walking, biking, swimming) to strengthen your muscles. Rest when you experience any pain or swelling in your knee. Apply heat or …