Still Not Decided With Your New Year Resolutions – Make Your New Year A Healthy New Year

Jun 22, 2023 | Frozen Shoulder

Still not decided with your New Year resolutions – Make your New Year a Healthy New Year As another year passes by, you may be thinking about the resolutions you’d like to make for the upcoming year. Eating better, exercising more consistently, or spending more time...

AC Joint Stabilisation – The Holy Grail Of Shoulder Surgery

Jun 22, 2023 | Frozen Shoulder, Rotator Cuff Tear, Shoulder Pain, Shoulder Pain At Night

AC joint stabilisation – The Holy grail of Shoulder surgery TREATMENT: Whilst there is little debate on the treatment of type 1&2 (conservative), and type 4-6 (surgery), type 3 injuries continue to present a clinical dilemma. Historically, these fractures were...

6 Exercises To Manage Your Knee Pain

Jun 21, 2023 | Knee Pain

6 EXERCISES TO MANAGE YOUR KNEE PAIN Whether you’ve already begun a treatment regimen or have just begun researching knee pain, there are simple lifestyle changes you can start today that could help lessen your knee pain. Practice low-impact exercises (e.g., walking,...

When Is Shoulder Replacement Surgery A good Option?

Jun 21, 2023 | Shoulder Dislocation

WHEN IS SHOULDER REPLACEMENT SURGERY A GOOD OPTION? Before deciding if shoulder replacement surgery, or arthroplasty, is your best treatment option on the roadmap to recovery, it’s helpful to understand what conditions it’s good for treating. Shoulder replacement...

Arthroscopic Shoulder Surgery For The Treatment Of Rotator Cuff Tears – Part2

Jun 21, 2023 | Shoulder Dislocation

Arthroscopic shoulder surgery for the treatment of rotator cuff tears – Part2 Surgical Repair of Rotator Cuff Tears Many patients will improve with appropriate rehabilitation of the rotator cuff. However, some patients will have continued symptoms despite adequate...