Jun 21, 2023 | Shoulder Dislocation
How to Manage your Dislocated Shoulder – Dr Praveen Sarda A fall from a height, a body check gone wrong, or a forced shoulder rotation injury in a sport could leave you with a shoulder dislocation and a lot of pain. If you’re here, you want to know more about shoulder...
Jun 21, 2023 | Shoulder Dislocation
Exercises to bring you relief during shoulder dislocation 1. Pendulums This is a great exercise to help ease pain by moving the shoulder joint in a gentle way. You can use these as needed for pain relief. Start by swinging your arm by shifting your body weight in a...
Jun 21, 2023 | Rotator Cuff Tear
Arthroscopic shoulder surgery for the treatment of rotator cuff tears Overview of Rotator Cuff Tears Tears of the rotator cuff of the shoulder are potentially painful and disabling conditions. Treatments for rotator cuff tears vary widely depending upon the severity...
Jun 21, 2023 | Rotator Cuff Tear
Kites and injuries – Few Tips for Happy Uttarayan Colourful kites filling up the sky on Uttarayan is a mesmerizing sight. And this festivity is best cherished with goodies like undhiyu, jalebi, sugarcane, chikkis et al. This is that time of the year when celebrations...
Jun 21, 2023 | Frozen Shoulder
Everything you needed to know about Frozen Shoulder What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint which gradually gets worse. This can take anywhere from a year to...
