6 Exercises To Manage Your Knee Pain

6 Exercises To Manage Your Knee Pain

6 EXERCISES TO MANAGE YOUR KNEE PAIN Whether you’ve already begun a treatment regimen or have just begun researching knee pain, there are simple lifestyle changes you can start today that could help lessen your knee pain. Practice low-impact exercises (e.g., walking,...
Total Shoulder Replacement

Total Shoulder Replacement

Total Shoulder replacement About your shoulder The shoulder is a’ ball and socket’ joint. It has a large ball and shallow socket that allows the shoulder to have a large amount of movement. The shoulder rotator cuff is a group of muscles that keeps the ‘ball’ centred...