By: Dr Praveen Sarda On: August 06, 2019 In: Shoulder Dislocation Comments: 0

1. Pendulums This is a great exercise to help ease pain by moving the shoulder joint in a gentle way. You can use these as needed for pain relief. Start by swinging your arm by shifting your body weight in a circle for 30 seconds. The key to this...

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By: Dr Praveen Sarda On: August 04, 2019 In: Shoulder Dislocation Comments: 0

A fall from a height, a body check gone wrong, or a forced shoulder rotation injury in a sport could leave you with a shoulder dislocation and a lot of pain. If you’re here, you want to know more about shoulder dislocations and how to deal with them. I’m...

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